Well, so far not so good. I really felt like I was making decent progress, getting in some good workouts and trying to eat better food and portions (though I did go overboard at my sister-in-law’s birthday party on Sunday, the BBQ was just SO good…) but it looks like I haven’t made any progress. As of this morning, I weigh EXACTLY the same as I did when I started. I’m going to weigh again tomorrow just to see if there’s any change since technically that would be a full week, but I’m not holding my breath, though I do plan on doing really well today both food and exercise wise to try to counteract yesterday's excess. I’ve also started doing planks in addition to my crunches to help with the abdominal area. Will post again on the morrow…
UPDATE: Ok, so I ended up losing 2 pounds last week...whew! now i'm pushing for 4 this week to get me caught back up to my goal. been eating a lot of salads so far, doing a lot of planks and crunches, and have had one really hard workout. gonna get in at least one more hard workout session and one or two lighter ones. will post more next week!
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Good work Travis. Keep it up.
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